tag:blogger.com,1999:blog-71646638781043240372024-03-12T18:51:35.658-07:00Online Collegesthis blog about health,education,insurance and other informationReal Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.comBlogger128125tag:blogger.com,1999:blog-7164663878104324037.post-57436728241639968032019-07-14T08:04:00.000-07:002019-07-14T08:04:04.177-07:003 Right Steps to Cooking Brussels SproutsSprout Brussels seen from the name of this vegetable does indeed look foreign to the ear. This mini cabbage is often found in Europe, especially Belgium as a country that cultivates it quite a lot. Even so, in Indonesian supermarkets brussel sprouts can be found easily. You can buy it and cook it at home. Before starting, first consider the following brussel sprout cooking tips.<br />
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Salad<br />
The technique for processing brussel sprouts is the first salad. Like most salads in general, making a brussel sprout salad is also not too difficult. Slice the vegetables into small pieces, then put them in a bowl. Add olive oil, lemon juice, honey, mustard salt oil and pepper powder to taste. Mix evenly and add fresh apple slices. Cool in the refrigerator for 1-2 hours before enjoying it. Kathleen Zelman, MPH, RD, LD, director of health of WebMD said this dish contained 156 calories, 5 grams of protein, 20 grams of fiber, 8 grams of dissolved fiber, 6 grams of fiber and sodium as much as 232 mg.<br />
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Grilled<br />
As well as being served fresh and crunchy, the brussel sprout is also perfect for baking. Add the brussel sprout slices in a large container, mix with olive oil, salt and pepper to taste. Mix well and put in the oven for 15 minutes or until the brussel sprout is browned. After boiling and serving with sliced roast and balsamic oil mixture. Give Parmesan cheese shavings, serve. According to Kathleen, this dish contributes calories of 118, 5 grams of protein, 12 grams of carbohydrates, 6 grams of fat, 1 mg of cholesterol, 4 grams of fiber, 5 grams of sugar and 231 mg of sodium.<br />
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Saute<br />
The last way to enjoy brussel sprouts is to saute them with pasta. Start by boiling the pasta until done, drain it and mix with one tablespoon of olive oil to prevent it from sticking. Continue by mixing brussel sprouts, carrots, cauliflower and 2 tablespoons of olive oil. Saute for 25 minutes until soft and brown. Add the paste, add lemon juice, parsley, pepper and salt to taste. Stir gently until evenly distributed. Serve on a plate and decorate by adding feta cheese or mozzarella. This dish contains 353 calories, 14 grams of protein, 60 grams of carbohydrates, 10 grams of fat, 6 mg of cholesterol, 10 grams of fiber, 5 grams of sugar and 326 sodium.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-16152640684171635352019-07-12T06:28:00.000-07:002019-07-12T06:28:05.451-07:006 Tips to Cook Red Rice to be Pulen and Not HardCompared to white rice, brown rice is healthier because brown rice has abundant fiber, minerals and vitamins.<br />
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Brown rice also has a low sugar content that is believed to be healthier than white rice which has a higher sugar content. So brown rice is suitable for consumption by diabetics.<br />
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Unfortunately, cooking brown rice is not as easy as cooking white rice. Brown rice has a harder texture and tastes more bland.<br />
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Therefore, Moms need to know how to cook brown rice to be fluffier and not hard. Here are the tips!<br />
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1. Wash rice 2-3 times just rinse<br />
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Before cooking brown rice we have to clean brown rice with clean water. How to clean it is the same as cleaning the white rice that we consume everyday.<br />
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Cleanse the brown rice 2 to 3 times enough so that the vitamins contained in the brown rice do not dissolve along with the water.<br />
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2. Use More Water<br />
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Because brown rice has a texture that is harder than white rice, then the water used for cooking must be more so that the texture of the rice produced is fluffier and not hard.<br />
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Add water with a ratio of 3: 1, which means that 3 cups of water are used to measure 1 cup of rice.<br />
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3. Mix with White Rice<br />
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Another way you can try to cook brown rice to be fluffier and not hard is to mix it with white rice. Mix with a comparison according to the tastes of Moms.<br />
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4. Soak rice before cooking<br />
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In order for the rice to be fluffier and not hard, soak the brown rice before cooking.<br />
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Soak the brown rice for about 30 minutes. The hard texture of rice will become softer with this immersion process.<br />
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5. Cook with Rice Cooker<br />
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After soaking, cook brown rice with a rice cooker. Wait until done before entering the next step.<br />
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6. After Ripe Do Not Immediately Serve<br />
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Once cooked, rice is not immediately served. Add a little salt and mix well. Adding salt will make the rice taste more tasty and tasty.<br />
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Those are some steps that Moms can do so that red rice becomes fluffier and not hard. Good luck!Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-65530190987661003182019-07-11T07:45:00.000-07:002019-07-11T07:45:00.610-07:006 Tips How to Cook Shrimp to be Fish-Free and Delicious<br />
shrimp is indeed one of the best-selling raw materials for processed seafood. The savory sweet taste combined with the chewy and soft texture has indeed managed to spoil the tongue. Shrimp processed creations are also diverse, both served in five-star restaurants or home-style dishes.<br />
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Well, follow the shrimp-based dishes that can be more maximal, follow the following shrimp cooking tips!<br />
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1. Make sure the shrimp is still fresh<br />
Fresh shrimp will have a distinctive aroma and pale color. In addition, choose shrimp whose limbs are still intact from the tip of the tail to the tip of the head. Also check the texture, don't buy soft shrimp.<br />
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2. Olah immediately while the shrimp is still fresh<br />
If the shrimp cannot be processed immediately, then keep it in the refrigerator quickly. But don't keep it too long because it is feared that the quality of shrimp will decrease. Preferably, fresh compiled shrimp is still fresh.<br />
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3. Peel the shrimp according to the purpose of processing<br />
Shrimp tails can be removed to avoid potential choking later.<br />
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However, if you don't want to make the shrimp circular, then don't throw it away. The cause of removing the shrimp head will make the preparation process mature.<br />
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Next, clean the shrimp skin. For small shrimp, flush using hot air to this shrimp, then redden.<br />
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4. Baluri shrimp with lime juice<br />
After the shrimp has been peeled, clean it by splitting a little on the back of the shrimp, then remove the black rope on the back of the shrimp and wash the shrimp clean. Because, this is an invited vein so that it can be used to minimize the possibility of the food being requested.<br />
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In addition, previously used baluri shrimp uses lime juice. The goal is to eliminate fishy odor in shrimp. Don't rub the shrimp with salt, because it can damage the texture of the shrimp.<br />
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5. Use a few drops of oil when cooking<br />
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When going to process shrimp, use a few drops of oil (instead replace it submerged in oil). Get the heat already prepared, it doesn't take long to cook.<br />
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If you want to boil shrimp, use the boiling air, add a little salt, add the shrimp, then cover the pan. If it is cooked, then immediately soak the shrimp in cold water and the cooking process can be completely stopped.<br />
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Ideally, the process of cooking shrimp should not be too long which is no more than 3 minutes. This is to help taste and texture shrimp.<br />
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6. Press the head and skin of the shrimp into a broth<br />
the skin and head that has been removed from the body of the shrimp can also be processed into dishes, you know. Precisely, it is made as a broth. Wash the head and skin of shrimp, then boil using charcoal wood that has started to clean.<br />
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Directions wood is useful to release available in shrimp. Next, cook using low heat, wait until the head turns red. When done, remove the shrimp head and skin from the broth. Well, the shrimp broth is ready for use.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-5530808924775257702019-07-10T14:07:00.000-07:002019-07-10T14:07:00.454-07:00Recipes and how to cook Sweet Potato Pudding<br />
Potatoes are one of the foods that are easily available in Indonesia. Its good nutritional content for health, for example as a treatment of the stomach and heart system, is very popular with the public. Let's make processed potatoes with different flavors, which are made as pudding, with the following recipe.<br />
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POTATO PUDDER CUISINE RECIPES:<br />
Material :<br />
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500 grams of steamed potatoes<br />
ml of water<br />
2 packs of gelatin powder<br />
250 grams of sugar<br />
Material II:<br />
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100 grams of grated young coconut<br />
Sufficient pandan paste<br />
100 grams of black sticky rice tape<br />
You will like it: Special Padang Sauce Crab Special Recipe<br />
Passion fruit sauce:<br />
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500 grams of passion fruit<br />
100 ml of sunkist orange feeling water<br />
100 grams of sugar<br />
1 tbsp cornstarch, dissolve with a little water<br />
How to make passion fruit sauce:<br />
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Add orange juice and sugar to the pan, cook over medium heat until the sugar dissolves and boils.<br />
Enter the contents of passion fruit and cornstarch solution, stirring until thick. Lift, then set aside until cold.<br />
You will like it: the Tasteful Lompong Vegetable Recipe<br />
How to make pudding:<br />
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Boil the ingredients first, stirring the mixture until boiling. Divide the first mixture of ingredients into two parts.<br />
Add the young coconut and pandan paste solution to the first mixture, stir until smooth and pour into the prepared pan. Set aside until cold.<br />
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Add sticky tape to the second mixture, stir until smooth, then pour into the first batter pan.<br />
Cool into the refrigerator.<br />
Serve with passion fruit sauce<br />
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So this potato pudding recipe, hopefully it will be your family's favorite snack at home. Semalat try and hopefully useful.<br />
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Thank you for taking the time to read, if you have a place where the food is good or comfortable, you can hang out, please share it here 😀Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-62474208459223493072019-07-10T06:23:00.000-07:002019-07-10T06:23:05.139-07:00Tips or How to Cook Brown Rice to be Pulen and Not HardBrown rice has been recognized as the most healthy rice among the other rice.<br />
This is because this one rice contains various kinds of useful nutrients, especially for the health of the body. In addition, brown rice also contains a myriad of fibers, vitamins, minerals and low sugar.<br />
For those who have high sugar levels and those who are running a diet program it is usually recommended to consume brown rice instead of ordinary rice. Although it has a myriad of good and useful ingredients, many people complain about the taste of brown rice.<br />
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Where they say that the taste of red is not as good as white rice that we usually eat so far. In fact, this brown rice has a harder texture, even if it is not cooked properly, it will not be fluffier.<br />
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To overcome this problem, there are actually tips and ways that are good and right when we cook brown rice. Where in this way the brown rice we cook will be more fluffier and not hard, so when we eat it we will feel the same pleasure as when eating white rice.<br />
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So what are the tips or how to cook brown rice in question?<br />
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To find out you can immediately refer to the discussion below.<br />
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Tips or How to Cook Red Rice to be Pulen and Not Hard<br />
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First of all the steps you have to do when you want to cook brown rice, that is, you have to wash the brown rice that you have prepared first and you will cook it.<br />
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When cooking this brown rice, you are expected to cook it manually or in the normal way and do not use a rice cooker, this is because the texture of red rice is different from ordinary rice or white rice.<br />
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Prepare the pan you will use to cook brown rice. If the pan has been prepared, you can immediately add the brown rice that you washed earlier.<br />
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Then enter or pour clean water in a ratio of 1: 4. Which means 1 cup of rice with 4 cups of water.<br />
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Before the rice is cooked, it would be better if you soak it first for about 30 minutes.<br />
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If brown rice has been soaked, you can immediately turn on or turn on the stove. Then you can directly cook brown rice. Stir the brown rice for a while, then cover using a pan lid so the water can boil perfectly.<br />
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If the water has boiled, then you can immediately open the lid. Cook rice using medium heat while stirring occasionally until the water is completely used up and the rice is half cooked.<br />
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If it's like that, you can immediately lift the rice and drain it first. While rice is drained, you can do the other steps. Where the steps you have to do is prepare a tool for steaming rice.<br />
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If the tool is ready, then you can immediately steam the cooked rice. Steamed rice until completely cooked. If it's cooked, you can immediately lift it.<br />
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That's tips or how to cook brown rice to be fluffier and not hard. Simple isn't it? Hopefully the tips we provide are useful and can help you. Good luck at home.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-66373598196266566852019-07-09T13:50:00.000-07:002019-07-09T13:50:08.234-07:00Recipes and how to cook prime ribs in a simple and practical wayCow ribs are part of a cow that is often used as a variety of processed products. Cow ribs can be made with rib soup, fried ribs, or grilled ribs. Self-burn ribs are quite a lot, from hot-baked ribs, barbecued ribs, or grilled soy sauce ribs. Of these types of grilled ribs, soy sauce ribs tend to be the easiest to make because they only rely on soy sauce. If you burn soy sauce, you should try it as an alternative dinner menu. Ribs soy sauce requires beef ribs that have been cut into pieces and boiled so they are more tender when burned. You can burn soy sauce, you can add the chili to make it taste spicy sweet. Fried grilled soy sauce is very well served with warm white rice and chili paste. In addition, soy sauce ribs are suitable for all ages, even for your young child.<br />
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Ingredients<br />
- ½ kg of beef ribs with attached meat, cut into 6 to 8 parts<br />
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- 2 tablespoons margarine<br />
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- mashed cloves of shallots together with 2 cloves of garlic<br />
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- 2 tsp of soy sauce<br />
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- 4 curly chili fruits, puree too<br />
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- 1 cm of ginger, puree with chili<br />
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- 5 tablespoons sweet soy sauce<br />
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How to make<br />
- Boil beef ribs with a little salt for about twenty minutes, drain, set aside.<br />
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- Mix margarine with onion spices, chili, sweet soy sauce, and soy sauce. Mix well until the spices can spread.<br />
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- Prepare tools to burn ribs. It is recommended to use charcoal to make it more delicious. Brush beef ribs with soy sauce until evenly distributed. Burn until black and the ribs tender.<br />
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- While burning, basting with soy sauce to make it more savory.<br />
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- Serve your soy sauce ribs with warm rice.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-38997507950324380722019-07-09T13:44:00.000-07:002019-07-09T13:44:00.231-07:00How to Cook Quinoa with the Easiest Rice CookerQuinoa is one type of edible grain. The shape and texture of Quinoa is like a fish egg. Quinoa grows in the Andean region (Andes mountains) in Peru, Bolivia, Colombia and Ecuador. This plant with the scientific name Chenopodium quinoa has existed since ancient times and its spread has spread to various countries. Including Indonesia. Quinoa has many beneficial ingredients, including proteins with essential amino acids, choline, phosphorus, manganese, magnesium, zinc, iron, sodium, calcium, potassium, dietary fiber, vitamins B1, B2, B3, B6, B9 (folate) and E. The nutrients contained in it are very good for supporting the health of the body. Quinoa is used as a daily consumption for various ages.<br />
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For those of you who want to enjoy a menu of processed quinoa, you can make it practically using a rice cooker. Yupz! Rice cookers are not only used for cooking rice. But it can also be used to cook a menu of processed quinoa. how do? Learn the steps or how to cook quinoa with the following rice cookers.<br />
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Clean Rice Cooker Pots and Necessary Cooking Equipment<br />
The main step before starting cooking is cleaning all the kitchen equipment that will be used for cooking. In this case you will need to cook quinoa with a rice cooker, including rice cooker pans, containers (plastic or glass), spoons and glasses. Make sure everything is prepared first, then washed thoroughly and does not smell. Learn how to properly clean a rice cooker and each component.<br />
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Cooking Steps Quinoa with Rice Cooker<br />
Actually cooking quinoa with rice cookers is not much different from how to cook rice in general. The following steps are easy to practice.<br />
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<li>Put one glass of quinoa that has been cleaned in a rice cooker pan.</li>
<li>Pour 2 cups of clean water. We recommend that you use gallon water or mineral water that is guaranteed hygienic.</li>
<li>Turn on the rice cooker and press the "cook" button. Then let it cook until the button is enlarged to become "warm".</li>
<li>Let stand for a moment, then lift.</li>
<li>Cooked quinoa is ready to be served.</li>
<li>Quinoa can be eaten directly after cooking without additional ingredients. Can also be eaten with additional vegetables, fruit or other food ingredients. For example potatoes, carrots, tomatoes, celery, spices, chopped chicken or chicken broth. The ingredients to be added must be cut into small pieces first to make it easier when processed. The cooking process must not be too long so that the texture is maintained, not too soft and the nutritional content is not soluble in water.</li>
</ul>
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The rice cooker pot that has been used to cook quinoa should not be immediately soaked in water. Usually mothers who do not understand the act. A hot pot will easily peel off the layer when soaked in water. The peeled layer contains chemicals that can endanger health if mixed with rice or other processed foods. So, leave it first until it's cold and then soaked with water. Then proceed by washing it using a special soap dish and a soft sponge.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-27644562966222754152019-07-09T07:36:00.000-07:002019-07-09T07:36:29.493-07:00Tips for Choosing Green Shellfish and How to Cook to Be Safe to Eat<br />
Nutritional and protein content in green mussels, relatively cheap prices make people choose it as an alternative to meat or crabs.<br />
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However, rumors have circulated about the danger of consuming green mussels, especially the captured shellfish from polluted seas around Jakarta and Tangerang.<br />
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Shellfish in Indonesian waters are also often polluted by heavy metals such as mercury. This heavy metal should not be consumed by pregnant women, because it can cause fetal defects or autism in prospective babies.<br />
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Even so, we can avoid the consumption of shellfish that have been contaminated with mercury by not buying shellfish from waters containing a lot of industrial waste (both liquid waste and waste from factory fumes).<br />
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You can still, eat green mussels, as long as you know the right moves in choosing and processing them. Here are tips for choosing green shellfish that are safe for consumption, according to FaktualNews.co from recipes:<br />
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1. Choose live green mussels<br />
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Usually, in one basket of green mussels there are shells that are still closed and which have been opened. My advice, you should only select shells that are still closed, because it indicates the shells are still alive. If the shells are still alive, the freshness is guaranteed automatically. Avoid choosing shells that are already open because it is a sign that the shells are dead and not fresh anymore.<br />
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2. Pay attention to the scent of green mussels<br />
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Another thing you can do to test the quality of green mussels is by inhaling the aroma. Fresh green mussels will usually emit a distinctive fishy aroma and naturally. Conversely, green mussels that are already bad will give off a pungent aroma, even an annoying foul odor.<br />
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3. Spread the green mussels<br />
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Aside from the aroma, you can also test the freshness of the green mussels by touching it. Try to notice the texture of the green seashell. If the texture is tight, it indicates that the green mussels are still fresh and worthy of consumption. But if it turns out that the green mussel shell is slimy, you should not buy it because you can be sure the inside of the green mussel is almost rotten.<br />
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4. Pay attention to the shape of the green shells<br />
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During this time, you may not pay attention to the shape of the green mussel when you buy it. Even though you can make these sizes as a benchmark you know the freshness of the green mussels. Fresh green mussels usually have a shape that tends to be flat and tightly shelled. If you find green mussels whose shells appear bulging, you should not buy them. Because this indicates that green mussels have been polluted, damaged, and not suitable for consumption.<br />
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How to Cook Green Mussels<br />
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Clean the clams by soaking them in salt water. Salted from salt will make the pores in the shells open, so that the dirt on the seashell will come out. To be completely clean, brush again the clamshell after removing it from the soaking water.<br />
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If you don't want to cook it right away or want to cook it again on another occasion, keep clean shells in a tightly closed container or jar, then place them in the freezer. Shellfish can be stored for about 2 weeks to 1 month. Never store shells by dampening them in water, because this actually causes an unpleasant or rotten odor.<br />
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Generally shellfish is cooked by steaming. If you want to steam the clams, just steam for 30 minutes. Don't steam the shells for too long, because this will cause the mussels to become soft and the toxins in the shells to come out.<br />
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In addition to steaming, how to cook a good clam is by roasting it. But, so that all the bacteria in the shells die and the shells ripen evenly, before baking, the clams should be steamed first. After being removed from the shell, seasoned according to taste, freshly baked.<br />
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Another way that is usually done to cook shellfish is to boil it. Boil the clams in water a little. After cooking, the shells will open automatically and remove the juice which makes the broth become delicious. If too much water is used to boil, this delicious sari will not taste and the sauce will be tasteless. So that the shells are cooked evenly, immediately remove the clams from the stew after the shell is fully open. But there is one note: shellfish cooked by boiling will lose a lot of nutrients. So cooking shellfish in this way is not recommended.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-73844660634231303702019-07-09T07:33:00.000-07:002019-07-09T07:33:00.023-07:00Tips for choosing and how to cook scallops Shellfish is one of the seafood which is rich in protein, Vitamin B12, amino acids, Omega 3 and Omega 6 fatty acids, and iron and selenium minerals. However, in the sea, shells include animals that most easily absorb various pollutants such as mercury, and most easily absorb various bacteria such as Salmonella which can be harmful to the body. Therefore it is very important for us to slaughter in choosing and cooking shellfish so that it is not harmful to our bodies.<br />
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Here are tips on how to choose and cook shells so that the body gets the benefits and avoids the dangers:<br />
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• Make sure to choose fresh clams. Fresh mussels have the characteristics of not foul-smelling, not slimy, and the shell is still tightly closed. If the shells have been removed from the shell, make sure the shells feel chewy when held.<br />
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• Clean the clams by soaking them in salt water. Salted from salt will make the pores in the shells open, so that the dirt on the seashell will come out.<br />
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• To be cleaner, brush the seashell with a toothbrush<br />
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• If the clams want to be stored for later cooking, keep clean shells in a tightly closed container or jar, then place them in the freezer. Shellfish can be stored for about 2 weeks to 1 month. Never store shellfish by dampening it in water, because it can cause unpleasant smells or rotten.<br />
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• Generally shellfish is cooked by steaming, boiling and sautéing.<br />
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• If you want to steam the clams, just steam for 30 minutes. Don't steam the shells for too long, because this will cause the mussels to become soft and the toxins in the shells to come out.<br />
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• If you want to boil, boil with just a little water, after cooking, the shells will open automatically and release the juice that makes the broth become deliciousReal Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-18217695109646021522019-07-08T13:54:00.000-07:002019-07-08T13:54:00.379-07:00Easy and simple tips on how to cook Prime ribs<br />
Serving ribs at home is usually synonymous with special events or special meals. but most of what is served at the dining table is the result of buying outside. Yes, is that right? Therefore, if you want to cook ribs yourself at home, whether to pamper your family, or there will be special guests at home, tips and tricks for processing ribs below are very important for you to know! Don't let me buy the expensive ribs, but the results and taste of the dishes are absurd and the meat is tough.<br />
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1. Select the right type of ribs<br />
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Will you cook ribs by burning or baking? Choose the portion of the beef back ribs or ribs taken from the top / back of the animal. Because this part is more fleshy and has large bony characteristics. This part is also more soft so that it can be directly burned or baked, without cooking first.<br />
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While if you are going to make rib soup, you should choose the spare ribs and short ribs, because it has more bone than meat. So that the resulting sauce will be even more delicious.<br />
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2. Preparation process before processing<br />
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For processed barbecued ribs or roast, coat and knead all parts of the ribs with grated pineapple or papaya leaves. This is so that the rib meat is more tender. Is it hard to find those two ingredients? Well now there are lots of meat tendenizers like papain powder sold on the market. You can really replace it with papain powder.<br />
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Meanwhile for processed soup or stew ribs, the ribs are first before processing further. Blansir is a super short process of boiling meat or ribs in boiling water, then throw away the cooking water. This is intended to eliminate the odor that is not tasty (smell of prengus if the goat). This process can reduce the turbidity of the broth produced.<br />
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3. Especially for roasting or roasting<br />
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First, marinate or soak the ribs in spices for at least 3 hours, before baking or baking, so that the marinade permeates perfectly. Smear all parts of the ribs with spices and put in the refrigerator so don't forget.<br />
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Second, lazy to wait 3 hours for marination? You can also pry the ribs first by cooking them on the stove. Cook the ribs with grilled spices or grill, until tender and the seasoning water permeates. New, your ribs are ready to be burned or baked briefly until the outside is crispy and brown.<br />
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4. Especially for soup<br />
First, so that the soup broth is clear, add the rib meat that has been spread in boiling water. Then boil over low heat. Dispose of all foams, fats and dirt that rises or floats on the surface of the soup. You can take it by using a flat spoon or filter that is flat to make it faster and on target.<br />
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Second, for coconut milk, follow the steps below. Cook the ribs with runny coconut milk, cook until boiling and the ribs are really tender. Only then, enter thick coconut milk after the ribs are tender. Don't forget to keep stirring so it doesn't breakReal Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-68633398486692741982019-07-07T13:41:00.000-07:002019-07-07T13:41:00.339-07:003 Recipe for Healthy Quinoa cooking that you must try at homeQuinoa has long been believed to be superfood, a food that is considered to have a wealth of nutrients that is good for the health of the body. Because of this, this food is often used as a diet menu or healthy food instead of rice. If you are curious about processing this one food, see the recipe for quinoa in this article.<br />
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Quinoa at a glance<br />
Quinoa is a plant species of the goosefoot genus, which is a grain plant whose seeds are edible. This plant has been consumed since thousands of years ago because it is believed to have many health benefits.<br />
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Quinoa is known as one of the plant foods that are considered to contain complete proteins. In fact, the protein in quinoa is higher when compared to other seed products such as rice and wheat. Not only that, quino is also rich in fiber, and contains important minerals and vitamins that are needed by the body.<br />
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Quinoa comes in several types of colors, some are white / ivory, red / purple, or brown / black. However, quinoa which is widely circulated in Indonesia is usually white and red quinoa.<br />
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Easy and delicious quinoa recipe<br />
Here are three delicious and healthy recipes for quinoa that can be your reference for a breakfast or dinner menu with family.<br />
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1. Quinoa bowl banana coconut recipe<br />
material<br />
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<ul>
<li>250 grams of quinoa</li>
<li>250 ml of water</li>
<li>150 ml of thick coconut milk</li>
<li>2 tsp honey (you can also use other sweeteners according to taste)</li>
<li>2 tsp cinnamon powder</li>
<li>Vanilla or plain yogurt (flavor variants according to taste)</li>
<li>1 banana</li>
<li>Almonds (according to taste)</li>
</ul>
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How to make<br />
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Prepare a small pan. Put quinoa, coconut milk, honey and cinnamon powder. Stir until evenly distributed. Cover the pan and cook over low heat for 15-20 minutes or until the water shrinks.<br />
Once cooked, place quinoa in a container. Let stand or wind briefly at room temperature for 3-5 minutes.<br />
Add yogurt, banana and almond topping on top.<br />
Banana coconut quinoa bowl is ready to be served.<br />
2. Quinoa mushroom salad recipe<br />
material<br />
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<ul>
<li>250 grams of quinoa</li>
<li>500 ml of water / chicken broth</li>
<li>2 tablespoons of olive oil</li>
<li>1 lemon, just take the juice</li>
<li>150 grams of button mushrooms that have been sliced</li>
<li>½ finely chopped onion</li>
<li>Salt to taste</li>
<li>Tomatoes that have been cut into cubes</li>
<li>Zuchinni diced</li>
<li>Diced carrots</li>
<li>Diced Bengkoang</li>
<li>Diced red and yellow peppers</li>
<li>Finely chopped parsley leaves</li>
</ul>
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How to make<br />
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Wash the quinoa thoroughly with running water, then drain.<br />
Bring the broth or water to a boil. Then enter quinoa. Cook over low heat for 15 minutes. After that lift and wind at room temperature.<br />
Heat olive oil. Then saute onions, mushrooms, carrots, peppers, zuchinni, and tomatoes. Then season with salt to taste. After that, enter the lemon and bengkoang juice. Stir again until blended.<br />
Turn off the heat and mix the stir-fry with the aerated quinoa.<br />
Mushroom quinoa salad is ready to be served.<br />
3. Quinoa fried rice recipe<br />
material<br />
<br />
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<ul>
<li>250 grams of quina</li>
<li>500 ml of water / chicken broth</li>
<li>2 tablespoons butter</li>
<li>1 clove of garlic, finely chopped</li>
<li>1 onion, finely chopped</li>
<li>2 red chilies finely sliced (to taste)</li>
<li>1 carrot, peeled and diced</li>
<li>1 whipped egg (to taste)</li>
<li>1 tablespoon sweet soy sauce</li>
<li>2 thin sliced meatballs</li>
<li>Peas (many according to taste)</li>
<li>Finely chopped leeks</li>
</ul>
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How to make<br />
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Wash the quinoa thoroughly with running water, then drain.<br />
Bring the broth or water to a boil. Then enter quinoa. Cook over low heat for 15 minutes. After that lift and wind at room temperature.<br />
Heat butter and saute garlic, onions and red chili. Then add carrots, peas, and meatballs. Saute until cooked and then put aside the edge of the pan. Still in the same pan, add the eggs and scramble and mix with the stir before.<br />
Add quinoa and stir until well mixed with stir. Add salt, sweet soy sauce and chives. Then stir again and leave for a few minutes until all the herbs are fully absorbed.<br />
Quinoa fried rice is ready to be served.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-74065808265170523812019-07-07T13:38:00.000-07:002019-07-07T13:38:02.062-07:00Benefit of quinoia and how to cook it<div>
Quinoa) is a type of grain originating from Peru, South America and is known as the staple food of the Incas, which is even considered sacred food as chisaya mama or mother of all grains. Quinoa belongs to the plant species of the goosefoot genus (Chenopodium quinoa) and has a shape like coriander seeds. Today, quinoa is very popular as an alternative staple food for wheat and rice. Activists of healthy living are currently discussing the benefits of quinoa to maintain health and lose weight.</div>
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Benefits of Quinoa for Health</div>
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Quinoa has high levels of nutrients, including carbohydrates, vegetable proteins, amino acids, omega 3 acids that are equivalent to fish oil, and fiber. Quinoa also has phytonutrients which are anti-inflammatory and prevent diseases from entering the body.</div>
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Quinoa is different from cereals such as oats, wheat and barley which contain gluten. Quinoa is gluten free and safe for consumption for someone who is allergic or has gluten intolerance. Endurance will always be good and avoid the risk of inflammation when consuming quinoa.</div>
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Instead of rice, quinoa has a lower carbohydrate content than rice, with a higher protein. With high protein content, quinoa will be very beneficial in growth, formation and growth of bones, muscles, skin, build and strengthen and repair body cells, and in the formation of the immune system. Quinoa is suitable for diabetics and for diets because in digestion, quinoa slowly releases carbohydrates into the body.</div>
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In addition, the variety of ingredients possessed by quinoa has great benefits for the body. The fiber content in quinoa can help minimize the risk of a heart attack and help prevent the formation of gallstones. In addition, the high content of vitamin B can help the body to produce healthy red blood cells, minerals such as manganese that the body can fight free radicals and keep bones healthy and strong, as well as iron and phosphorus which helps the body to produce energy and to prevent cancer .</div>
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Because the benefits of quinoa are very good for the body, it is not surprising that the popularity of Quinoa has succeeded in shaking the world. To the extent that, FAO (Food and Agriculture Organization), one of the United Nations food and agriculture organizations inaugurated the International Year of Quinoa on February 20, 2013. The purpose of the inauguration was to disseminate and introduce quinoa to outside countries. South America.</div>
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Quinoa itself consists of three types, namely white quinoa (white cream quinoa), red quinoa (red quinoa), and black quinoa (black quinoa). In general, these three quinoa have relatively the same nutritional advantages. The difference is in terms of color and specifically for red quinoa, this type of quinoa is more difficult to be soft when cooked so it is suitable for mixing with cold salads.</div>
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Cooking quinoa is not too different from how to cook rice. Following are the stages of how to cook quinoa, namely:</div>
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Before cooking, wash quinoa 2-3 times.</div>
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Add quinoa to the rice cooker. You can cook quinoa using plain water like cooking rice. To enrich the quinoa flavor, you can also replace the water for cooking with animal broth (chicken or beef) or vegetable broth (vegetables or mushrooms), or water with a little salt.</div>
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Cook quinoa in a rice cooker, wait for about 5 minutes and quinoa is ready to eat.</div>
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Quinoa must be washed thoroughly and treated properly because otherwise quinoa can give off a slightly bitter taste. Quinoa has a layer of saponin which if not properly washed will cause a bitter taste when eaten. After cooking, quinoa gives off a slightly creamy, soft yet crispy flavor. Just like rice, quinoa can be consumed along with side dishes and vegetables. Can also be mixed with vegetable and fruit salads.</div>
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Get Quinoa</div>
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The popularity of quinoa is increasingly high, especially with the 2013 International Year of Quinoa by the United Nations. The demand for quinoa is increasing along with increasing public awareness of health. You can buy quinoa in various stores both online and offline. Various choices of both the type and size of quinoa packaging are increasingly varied with quite diverse prices. Buyers can freely choose the type of quinoa that suits their needs.</div>
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However, for those of you who want the convenience and quality to get quinoa, you can get it at Lemonilo with varying prices and varied packaging sizes. Simply by opening the Lemonilo website, then selecting the Material category and clicking on the Rice or Quinoa sub category, then you can choose various types of healthier carbohydrate sources as needed. Payments can be made by bank transfer and you just sit at home waiting for the order to arrive. So what are you waiting for? Through Lemonilo, you can start a healthy life with quinoa. Happy eating quinoa!</div>
Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-1526475125373962862019-07-07T06:04:00.000-07:002019-07-08T06:05:29.950-07:005 Tips on how to cook broccoli to keep it green<br />
Boiling green vegetables like broccoli is indeed quite tricky. If it's too short, it's still hard and feels raw. If it's too long, the color will turn pale and grayish. Very pretty, the main thing to serve.<br />
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Well, so that broccoli can be boiled properly and the color remains green, we have 5 <a href="https://realmanisme.blogspot.com/" target="_blank">tips</a> that you can practice directly. Check out below!<br />
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1. Use plenty of water and boil<br />
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The first thing you need to do to boil broccoli is to prepare enough cooking water, about ⅔ pan. This large volume of water will make mature broccoli float. So, you don't need to be afraid broccoli will be overcooked and change color.<br />
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Before broccoli is included, you must boil the water in this pan until it boils. Boiling broccoli after boiling water will close the broccoli pores quickly, so the color is not easily changed and the nutrients are not wasted much.<br />
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2. Add 1 teaspoon of salt to the cooking water<br />
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Just like other green vegetables, broccoli also contains chlorophyll; which gives a beautiful green color to vegetables. To keep this beautiful green color unchanged during boiling, adding salt to the cooking water should not be forgotten. You just add 1 teaspoon of salt for every 250 ml of water. This salt will later function as a deterrent so that chlorophyll does not change color.<br />
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3. Don't cover the pan when cooking broccoli<br />
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When green vegetables such as broccoli are cooked, chlorophyll will produce carbon dioxide gas. This gas must be allowed to evaporate to prevent chlorophyll from becoming grayish. Therefore, while boiling broccoli, the pan must remain open so that carbon dioxide gas is not trapped inside. In addition to changing color, carbon dioxide gas can also make broccoli give off an unpleasant aroma.<br />
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4. Cook until tender, not soft<br />
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Boiling vegetables doesn't need to be long. Apart from the fact that the color will turn pale, the nutrients will also decay with water. You only need to cook vegetables until tender. For broccoli, about 5 minutes. Don't get soft because it means it's overcooked. Knowing whether it's soft or not, you can stick a fork into broccoli. If the fork can stab easily, it means broccoli is cooked.<br />
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5. Soak in ice water<br />
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When the stove has been turned off, it does not mean that the cooking process for broccoli is finished. The heat that is still inside broccoli will continue to do the cooking process. And without realizing it, broccoli has been overcooked and changed color.<br />
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This cooking process must be stopped as soon as possible after the stove turns off. The trick, soak the broccoli in a bowl of ice water. This ice water will reduce the temperature of broccoli so the cooking process stops. As a result, broccoli also remains beautiful green and the crisp texture is still awake. If you don't have ice water in your home, broccoli can be soaked in room temperature water. But, it must be boiled. So that there is no bacteria attached to broccoli.<br />
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That's 5 tips to boil broccoli so that the color remains beautiful green. It turns out it's quite easy, huh. As long as the five tips above are done correctly, green boiled broccoli will be presented beautifully on your dining table. Good luck!Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-29973880108110448012019-07-06T13:30:00.000-07:002019-07-06T13:30:01.751-07:0010 benefits of asparagus and how to cook it<br />
According to a study conducted by a San Diego nutritionist named Laura Flores, asparagus contains antioxidants, anti-inflammatory, vitamin C, amino acids, vitamin E and many more. The taste of this one vegetable is very good so that besides being beneficial for health, asparagus is one of the ingredients that must be included in the daily menu.<br />
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In asparagus there are high levels of folic acid and vitamin K. In addition, asparagus has a balanced and complete nutritional content among other types of vegetables.<br />
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In the table the nutritional content of asparagus above proves that besides having a good taste, asparagus also contains various kinds of nutrients, all of which are beneficial for our body's needs. From the above types of nutrition, various health benefits that can be obtained by consuming asparagus are:<br />
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1. Keep Blood Flow Normal<br />
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Did you know that asparagus can help the heart work and regulate blood flow? Yes, the content in asparagus is useful for keeping our heart rate and blood flow normal. According to Laura Flores, a San Diego nutritionist, asparagus is one of the vegetables that contains lots of vitamin K which can help blood circulation.<br />
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2. Reducing the risk of heart disease<br />
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According to research from Harvard University, asparagus as a vegetable that has the benefits of vitamin B will help reduce the risk of heart disease. Vitamin B functions to regulate the levels of the amino acid homocysteine in the blood. If the level of the homocysteine amino acid is too high, it can increase the risk of heart disease. If it's too low, the amino acid doesn't have a good effect on health.<br />
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In addition, the benefits of asparagus also contain soluble fiber which can also help reduce the risk of heart disease. As well, asparagus also contains the amino acid asparagine which can help the body remove excess salt.<br />
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3. Regulate Blood Sugar Levels<br />
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For those who have high blood sugar levels, you should regularly consume asparagus. This is because in asparagus contains vitamin B6 which can help stabilize blood sugar in the body.<br />
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But for those who have low blood sugar levels or suffer from diabetes, you should be careful if you want to consume asparagus.<br />
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4. Reducing the risk of Type 2 Diabetes<br />
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The risk of type 2 diabetes increases with the appearance of inflammation and excessive oxidative stress in the body. However, with the benefits of asparagus with anti-inflammation and high antioxidant benefits, if consumed it will help prevent this type 2 diabetes.<br />
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In fact, a journal published in the British Journal of Nutrition states that asparagus vegetables have the ability to help release insulin so that it helps the performance of beta cells in the body which is then useful to reduce the risk of developing type 2 diabetes.<br />
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5. Prevent premature aging<br />
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Folic acid is one of the many nutrients contained in asparagus. The function of folic acid can be an inhibitor of the aging process in the body. For example, folic acid contained in asparagus can help slow the process of decreasing cognitive function. In addition, folic acid in asparagus is also proven to be able to maintain a responsive state, in mental conditions in older people.<br />
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6. Helps Nourish the Skin<br />
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The antioxidant glutathione is another important ingredient in this vegetable named asparagus. The function of this antioxidant is to inhibit the aging process that occurs on the skin such as the appearance of stains and wrinkles on the skin. Gluthathion antioxidants can also help prevent damage to the skin due to sunlight or pollution in the environment.<br />
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7. Prevent Kidney Stones<br />
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Consuming asparagus can also help you prevent kidney stones. A study conducted in 2010 proved that the benefits of asparagus contain elements that can act as natural diuretics. This element can help the body to release excess liquid and salt so that asparagus is very good for people who suffer from edema and also those who suffer from high blood pressure.<br />
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This natural diuretic also has other benefits for health. These benefits are to help remove toxins in the kidney and prevent the deposition of these toxins which can result in kidney stone disease.<br />
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8. Maintaining Pregnancy Health<br />
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Asparagus is known to be a good source of folate. So, for pregnant women it is highly recommended to consume asparagus to help maintain a healthy pregnancy and help the fetus grow in the womb.<br />
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9. Prevent Birth Babies from Disabilities<br />
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As explained earlier, asparagus contains folate which is very beneficial for pregnant women or you young mothers who are preparing to get pregnant. Consuming asparagus which contains folate will prevent the birth of babies with nerve defects. So, for prospective mothers, asparagus is highly recommended as an addition to the food menu.<br />
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10. Maintain digestive health<br />
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According to Laura Flores, a San Diego nutrition expert, asparagus can help stabilize the digestive process in our body. This is because in asparagus there are protein and fiber content that can help the movement of food that enters the digestive system. This also helps reduce the feeling of comfort that might be caused when the food digestion takes place.<br />
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Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-89698421658216692062019-07-05T13:21:00.000-07:002019-07-05T13:21:01.432-07:00Simple tips on how to cook asparagus on the stoveAsparagus is often served as a complement to various foods in a variety of cafe or hotel menus. Not surprising, because the nutritional content is also complete. Call it vitamin B6, calcium, magnesium and zinc. In addition, asparagus is also rich in vegetable protein, vitamin A, vitamin C, vitamin E, vitamin, K, fiber, and low in calories.<br />
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However, consuming asparagus does not only have to go to a restaurant, right? Anyone can cook asparagus alone at home, as long as it's the right way to cook it.<br />
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Right to Choose Asparagus<br />
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Choose asparagus that is in good condition. On the market, there are usually two types, asparagus, which is a long slim or thick flesh. Choose slim asparagus, because it ripens faster. In addition, the texture tends to be crisp on the outside and soft on the inside. Asparagus is best processed into salads or stir-fry.<br />
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Cut it right<br />
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After washing, cut the bottom of the asparagus. The part is hard and woody, so it is not good to consume when cooked. To determine this hard part, it can be done by touching and bending slowly. If you can bend it, that's where the asparagus stem needs to be cut.<br />
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Boil Asparagus Properly<br />
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The most common way to cook asparagus is to boil it on the stove. Boil in boiling water for 2-3 minutes. Add a little salt. Ensure the maturity of asparagus by checking its texture. Asparagus with proper maturity, tends to be crispy, not soft.<br />
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Fitting Steaming Asparagus<br />
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Besides boiling, asparagus is also cooked right by steaming on the stove. In fact, this method can maintain the nutritional content and texture of crispy asparagus. To get the texture, asparagus is best steamed for 5-7 minutes, until the color becomes bright green.<br />
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Saute Asparagus<br />
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Another good way to cook asparagus is by sautéing. Cut about 2-5cm with sliced drag. Saute with 1 tablespoon of cooking oil or butter in a pan for 3 to 6 minutes, or until the color is bright green and slightly creates a brownish color at some point.<br />
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It's easy, right? Come on, make a variety of delicious asparagus dishes for families at home.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-63744664629497753582019-07-05T13:11:00.000-07:002019-07-05T13:11:00.843-07:00Recipes and how to cook Asparagus Soup is practically simpleIf you have a baby, especially those who are under five years old or you are in an unhealthy condition, this one menu can be tried to restore stamina. For those who have toddlers generally will choose fruitful foods to facilitate the process of feeding your child. Asparagus soup is known to have many benefits in it. The natural chicken broth used in the process of making asparagus soup is considered to have a high nutritional content. In addition, asparagus vegetables are also good for health. Consuming these dishes while hot plus the cool atmosphere can increase pleasure. A blend of sweet corn can certainly attract the attention of your baby. Generally the meat contained in this dish is chicken but many also add it to crab meat. To start learning to make it, you can follow the steps below.<br />
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Ingredients<br />
- 2 sweet corns or 1 can of sweet corn<br />
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- 1 can of asparagus<br />
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- 500 gr chicken meat<br />
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- Ear mushrooms to taste<br />
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- 2 chicken eggs<br />
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- 5 tablespoons butter<br />
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- 10 tablespoons of flour<br />
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- 2 L chicken broth<br />
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- 4 cloves garlic<br />
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- ½ onion<br />
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- 3 cm of ginger<br />
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- 1 spring onion<br />
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- 3½ tsp salt<br />
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- 1/2 tsp pepper<br />
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- 1/2 tsp nutmeg<br />
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- Powder broth (additional)<br />
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How to make<br />
- Cut the asparagus into small pieces about 2-3 cm.<br />
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- Beat chicken eggs.<br />
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- Heat the pan using butter. Saute the garlic, onion and ginger that has been crushed. Saute until fragrant. Add flour and stir until smooth.<br />
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- Pour the broth and wait for it to boil.<br />
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- Add corn, mushrooms, and chicken that has been cucumbered. Also add the beaten egg. When inserting eggs, stir in the soup so that the egg will form a thread.<br />
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- Add all spices, such as salt, pepper, nutmeg, and powder broth.<br />
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- Serve while warm.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-71412157224821306982019-07-05T08:16:00.000-07:002019-07-05T08:16:04.595-07:00The Right Way to Cook AsparagusAsparagus is often served as a complement to various foods in a variety of cafe or hotel menus. Not surprising, because the nutritional content is also complete. Call it vitamin B6, calcium, magnesium and zinc. In addition, asparagus is also rich in vegetable protein, vitamin A, vitamin C, vitamin E, vitamin, K, fiber, and low in calories.<br />
<br />
However, consuming asparagus does not only have to go to a restaurant, right? Anyone can cook asparagus alone at home, as long as it's the right way to cook it.<br />
<br />
Right to Choose Asparagus<br />
<br />
Choose asparagus that is in good condition. On the market, there are usually two types, asparagus, which is a long slim or thick flesh. Choose slim asparagus, because it ripens faster. In addition, the texture tends to be crisp on the outside and soft on the inside. Asparagus is best processed into salads or stir-fry.<br />
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Cut it right<br />
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After washing, cut the bottom of the asparagus. The part is hard and woody, so it is not good to consume when cooked. To determine this hard part, it can be done by touching and bending slowly. If you can bend it, that's where the asparagus stem needs to be cut.<br />
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Asparagus has many benefits that are very good for the body. One serving of asparagus can meet 100 percent of your daily vitamin K needs, while asparagus is also packed with vitamins A, C, E and B-6, as well as iron, copper, calcium, and fiber.<br />
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With the many benefits found in asparagus, you can cook it without losing the vitamin and fiber content in it. Here are some ways.<br />
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1. Baked<br />
Grilling is one of the favorite ways to cook asparagus because it creates a pleasant caramel sensation. Set the oven temperature to 400 degrees Fahrenheit, mix it with olive oil and give a sprinkling of salt over your asparagus. Bake until crispy, at least 15 minutes.<br />
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2. Steamed<br />
Steaming is a fast and healthy way to cook asparagus. Add the asparagus in a large pan equipped with a steam basket (and water below it), cook the asparagus, cover the pan until the smoke turns to bright green and crispy. This should take no more than 3-5 minutes.<br />
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3. Burned<br />
Grilling produces an effect similar to roasting. Brush the asparagus with olive oil and sprinkle with salt. On the heated grill, arrange the asparagus in a prepared skewer. Bake for about 7-10 minutes.<br />
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4. Stir-fried<br />
Sauteing is one option that can be done to get softer asparagus results. Heat a few tablespoons of olive oil into a saute pan over medium heat, and cook the prepared pieces of your asparagus can add a little garlic and salt, if you want for about 5-7 minutes to get a soft result.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-4413049942122663702019-07-04T14:03:00.000-07:002019-07-04T14:03:39.964-07:00Easy recipes for how to cook Spicy Sweet Potato ChipsThis crispy crispy potato chips are usually easily found in roadside rice sellers and are always addictive. Now you can make it yourself at home. Tips for crispy potato chips can be cut thinly and when washing potatoes, do it repeatedly until the sap is gone. This is marked by the clear soaking water of potatoes. Here's the complete recipe for you.<br />
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Ingredients:<br />
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<ul>
<li>500 grams of potatoes, thinly sliced</li>
<li>2 bay leaves</li>
<li>1 segment of galangal, grated</li>
<li>1sm of granulated sugar</li>
<li>1 tsp salt</li>
</ul>
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Ground spices:<br />
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<ul>
<li>3 garlic cloves</li>
<li>4 red onion cloves</li>
<li>5 cayenne fruit</li>
<li>4 red chillies</li>
<li>5 mL of concentrated tamarind juice</li>
<li><br /></li>
</ul>
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How to make:<br />
1. Fry the sliced potatoes and wash them over medium heat. When the potatoes begin to turn yellow (half cooked), remove and drain. Enlarge the heat of the stove, re-fry the potatoes until they are brownish yellow. Lift and drain.<br />
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2. Saute the spices that have been mashed until fragrant and dark red, add sugar and salt, mix well and add a little water.<br />
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3. Allow the water to recede and the chilli to thicken, then enter the potato chips.<br />
<br />Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-40969440663111557892019-07-03T07:05:00.000-07:002019-07-04T13:04:06.406-07:00how to cook and process salmon so it's not fishySalmon is one of the seafood that is rich in nutrients, especially omega 3 contained in it.<br />
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Although Salmon is very well consumed, but for the people of Indonesia. Salmon meat is not so familiar that not everyone knows how to process it so it's not fishy.<br />
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there are rules that can be applied so that the Salmon to be processed has tempting flavors and the nutritional content in it is still awake:<br />
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1. Buy frozen salmon<br />
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Reality of Salmon is not a Familiar menu for the people of Indonesia. Even salmon are easily searched in supermarkets than in traditional markets.<br />
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So buying frozen Salmon Meat will be very good. Nutrients in it will be maintained. Even salmon will remain fresh in frozen conditions.<br />
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If it is not immediately frozen, the salmon will smell and make it taste stronger. .<br />
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Get used to after buying directly freeze in the freezer and put it in the refrigerator to melt the ice.<br />
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2. Don't eat salmon without spices<br />
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When you want to eat salmon, don't eat it without seasoning. In particular, we can add some spices like onions and vinegar which produce a pretty good taste if the salmon is steamed or baked.<br />
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3. How to Process Properly<br />
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In addition, we also have to provide appropriate treatment to Salmon.<br />
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Here's how to process Salmon:<br />
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1. Split lengthwise from the lower mouth to the stomach to remove the innards.<br />
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2. On one side, cut the salmon head slightly behind the gills. Likewise with the other side until the salmon head is released.<br />
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3. The upper two halves of the head. This section can be used for appetizers (salmon head).<br />
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4. Place the back of the fish near us, while the stomach of the salmon is split facing forward.<br />
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5. Use a tako knife to take fish meat. From the neck, slice lengthwise the salmon flesh over the bone until near the tail. You have to pull it, don't zigzag it so the pieces are good.<br />
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6. Meat attached to the bones of fish can be dredged with a spoon. This section can be used to make sushi roll or spicy salmon hand roll.<br />
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7. Turn the fish so that the bone is below.<br />
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8. Are there fins left? Cut so that the meat is easy to fill. Fins can be baked.<br />
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9. Fillet again fish meat until the remaining bone and tail.<br />
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10. Clean the bones from the meat again.<br />
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11. Remove the thorns in the middle of the salmon meat (lengthwise) with tweezers. If there are still fins, discard them.<br />
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12. Cut 100 grams of meat.<br />
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13. Especially the washing stage, should be done before the cutting process is carried out. It's also not too long and uses too much water, because the meat can be destroyed and reduce the sweetness of salmon. Simply washed with running water until clean.<br />
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14. Use feelings in processing salmon, reversing salmon must be careful, besides soft salmon meat is very sensitive, if not careful it will have an effect when eaten<br />
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15. Wrap tightly with plastic wrap and store in freezer temperature of -20 C (temperature safe for seafood) for 1x24 hours to kill bacteria. This is so that the meat does not break when frozen and thawed again. The texture will remain solid.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-2204198718261003172019-07-02T06:50:00.001-07:002019-07-02T06:50:47.474-07:002 Tips on How to Cook Correct Salmon MeatFor those of you who are adopting a healthy diet, maybe one of the foods you want to try is salmon. But because salmon is expensive, people rarely know how to cook salmon.<br />
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Although healthy and has a delicious taste, in fact not everyone likes salmon. To outsmart, you must comply with two rules when cooking salmon<br />
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<br />1. Buy frozen ones</h3>
Many say that frozen foods are unhealthy foods and reduce nutrition in these foods. But in salmon, freezing will actually keep it fresh.<br />
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If it is not immediately frozen, the salmon will smell and make it taste stronger. You can immediately freeze it in the freezer and place it in the refrigerator to melt the ice.<br />
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2. Don't eat salmon without spices</h3>
When you want to eat salmon, don't eat it without seasoning. In particular, you can add some spices such as onions and vinegar that produce a pretty good taste if the salmon is steamed or baked. You can also give salad sauce or fill in your bread.<br />
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Many people don't know how to process or cook the right salmon. Even though the content of omega 3 fat is very high and important in nourishing the body. Hopefully the above method can be applied so that salmon can be a favorite food from now on, yes ladies.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-20754652026940008102019-07-02T06:46:00.000-07:002019-07-02T06:46:20.114-07:006 The Right Way to Cook Salmon for Nutrition to Stay AwakeCooking salmon is not an easy thing. Because the texture of salmon tends to be soft, making it more easily destroyed than other types of fish. If cooked in an improper way, the nutritional content of salmon can be reduced or even increase the amount of fat in it. So, how to cook the right salmon? Here's the explanation.<br />
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<br />How to cook salmon properly so that the nutritional content is not lost</h3>
Salmon is known as the king of fish among other types of fish. Because, this one fish contains many important nutrients that are beneficial for health.<br />
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One of them is omega-3 which is beneficial for maintaining heart health. Reporting from WebMD, every single serving of salmon contains 1.2 to 1.9 grams of omega-3 fatty acids. That is why the American Heart Association recommends eating fatty fish, especially salmon, at least two servings a week to reap the benefits.<br />
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In addition, salmon is also rich in vitamins and minerals, including vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium. Salmon also contains antioxidants which can help protect the immune system from various diseases. Because the nutritional value is so large, you certainly don't want to lose the benefits, right?<br />
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As a solution, you need to know how to cook the right salmon so that the nutritional content is maintained. The following are ways to cook salmon that you can choose from, including:<br />
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<b>1. Burned</b><br />
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Salmon is very suitable to be cooked by burning. Compared to other types of fish, soft salmon meat will ripen faster and not easily destroyed when cooked.<br />
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In addition, grilled salmon is considered healthier because you don't need to add a lot of extra fat, except a little oil to smear the grill. So, just bake the salmon for 10 to 15 minutes to produce a savory texture.<br />
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In order to taste more juicy and delicious, give a little lime juice over the salmon meat when baking it. Don't forget to add several types of vegetables such as cucumber or paprika so that your nutritional intake will be maximized.<br />
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<b>2. Boiled</b><br />
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One easy way to cook salmon is to boil it. Yes, you only need to sink the pieces of salmon into a pot of water and boil for 10 minutes until done.<br />
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Besides boiling with water, you can also boil it with vegetable broth or add your favorite spices. As a result, you will get soft and delicious salmon meat to eat.<br />
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When done, add the potato salad and some asparagus as a complement. Your boiled salmon this time is guaranteed to be more delicious and appetizing.<br />
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<b>3. Baked</b><br />
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Whether in the form of whole salmon or cut, both are equally suitable for baking. This method of cooking is very healthy, because you don't need to add fat or calories to salmon meat.<br />
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The salmon roasting process tends to take longer than other cooking methods, which is 20 to 39 minutes in the oven, depending on the temperature of the grill. Use a little olive oil and squeeze the lime over the salmon so that it tastes tastier and healthier.<br />
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When cooked, serve your homemade grilled salmon with sliced cabbage and walnuts. It feels guaranteed to be even more delicious and makes you want to eat it again and again.<br />
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<b>4. Smoked</b><br />
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The menu of smoked salmon can be served as a snack or main meal. First of all, you need to add the favorite spice mixture to the salmon meat, then leave it for a few moments until the marinade is perfectly absorbed. After that, then you can cook salmon by smoked as a dinner dish for you and your family.<br />
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However, smoked salmon tends not to contain a lot of omega-3 fatty acids such as fresh salmon or canned salmon. So, before you buy smoked salmon in a package, always pay attention to the nutritional content on the packaging label.<br />
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<b>5. Canned salmon</b><br />
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You might be afraid that canned food does not adequately meet the nutrients needed by the body. Especially if these foods may have been added preservatives that are not good for the body.<br />
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Eits, wait a minute. In fact, canned salmon becomes one of the good sources of nutrition such as processed salmon. Because, the quality of canned salmon will not decrease within a week, even if you forget to cook it. This means that the nutrients in canned salmon will stay awake as long as you store them in the right way.<br />
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The key to maintaining the nutritional content of canned salmon is to choose the right ingredients. The trick, mix canned salmon with fresh food ingredients, such as whole wheat bread, lettuce, and tomato slices. Avoid adding mayonnaise or cheese so as not to increase calorie intake on your salmon menu.<br />
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<b>6. Raw salmon</b><br />
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For you sushi or sashimi lovers, there is good news for you. Because the fresh salmon raw alias actually contains omega-3 fatty acids which are quite high. In addition, the taste is fresher and tastier even though it is eaten raw.<br />
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However, before you eat raw salmon meat, make sure the salmon meat is clean and still fresh. Choose high-quality salmon and cut it in the right way. Salmon meat that is not cut properly will melt the natural sweetness of the salmon, even making it feel fishy when eaten.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-6819626486267360212019-04-27T07:45:00.000-07:002019-04-27T07:45:15.905-07:0010 weeks pregnant symptoms - How big is your baby?the development of a 10 week fetus is only as large as dried plums, but it is starting to get stronger. Your baby's bones begin to harden.<br />
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Nails begin to grow on the fingers of the baby's hands and feet. As for the Mother, it is time to find out the types of food and activities that should be avoided to minimize the risk of pregnancy.<br />
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10 weeks of fetal development: How big is your baby?<br />
10 weeks fetal development 1<br />
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Your baby's brain is growing very rapidly: almost 250,000 new nerve cells are formed every minute!<br />
All of his vital organs, including the kidneys, intestines, brain and liver are in place and begin to function.<br />
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The fingers and legs have started to separate. In addition, nails appear at the edges.<br />
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The bones begin to harden and form.<br />
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Shoots that form will form the teeth.<br />
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If your baby is a boy, he has started to produce tetosterone.<br />
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10 weeks of fetal development: Symptoms of pregnancy<br />
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Nausea still exists and is like not wanting to disappear.<br />
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Mother will often feel bloating and gas in the stomach will often come out. Mother will often fart and belch.<br />
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10 weeks of fetal development: Treatment of pregnancy<br />
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To get rid of nausea, try different types of foods that are more relieving. Some women choose salted biscuits or ginger tea to treat nausea during the day and night. Or ask for advice from an obstetrician about vitamin B6 and / or B12 to relieve nausea.<br />
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It's best to avoid raw foods — sashimi, uncooked vegetables, meat, and half-cooked eggs. Of course Mother does not want poisoning, especially at times like this, because it can cause uterine contractions and dehydration.<br />
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If there are unusual spots or fluids, consult your obstetrician. In the early weeks of pregnancy, the fetus is still in an unstable condition and the first trimester is also a prone period.<br />
Avoid carrying heavy loads. If you have to, immediately seek help from someone else instead of taking a risk that is harmful to your pregnancy.<br />
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What you have to do<br />
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Provide a stock of healthy foods such as spinach (a source of folate), fruits (a source of vitamins and fiber), and milk (a source of calcium) to keep your body in top condition.<br />
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Walking leisurely and a slow tempo can keep blood flowing smoothly. Quiet beaches or parks are the perfect destination to enjoy a peaceful atmosphere and calm the mind.<br />
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You can also look for a pre-natal massage package. Later when you enter the second trimester, you can pamper yourself. Some pregnancy massage venues offer services between the 13th week (beginning of the second trimester) to the 32nd week (before the ninth month of pregnancy).Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-8613845869572090012019-04-26T07:17:00.000-07:002019-04-26T07:17:06.745-07:00How To Choose Your Online College DegreeOne of the most common questions being asked from high school students is regarding the degree they plan to pursue in college. For high school seniors, it sometimes poses as a dilemma rather than an opportunity since this will determine the next few years of their lives. For others though, an online college degree now becomes an increasing option; every year, more and more students are starting to take advantage of completing their online college degrees through higher distance learning.<br />
Technology has definitely changed the way we do things, and achieving a college degree online is no different. What is similar though is that you have to make sure that you are able to choose the course that is best for you. Be it in a traditional campus setting or online, you want to be able to select the one that you will learn and enjoy in.<br />
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Here are some of the questions that you should ask yourself before deciding on what online college degree to take:<br />
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1. Is this degree suitable for me? You need to be able to determine that this course is right for you and will help maximize your skills and capabilities, and if this course will help propel your career to greater heights.<br />
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2. Does this degree interest me? Is this something that you can see doing as a long-term career? Are you able to visualize yourself enjoying in this profession?<br />
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3. What am I good at? It would be better to choose the degree that you know you would excel in. The subjects you were good at in high school are one consideration.<br />
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4. What type of degree do I aim to complete? What do you want to become in the next five to ten years? Is this degree aligned with your own personal goals?<br />
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5. Have I looked at colleges yet? There are several different online colleges to choose from. Make sure you do some research before you finally decide on one. Check if there are any reviews or forums specific to this college for you to get a feel of what to expect.<br />
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6. Am I technically proficient? The basic prerequisite of achieving an online degree is a computer, and with no classmates or teachers around, you really need to be technically savvy. You do not necessarily need highly advanced computer skills; basic knowledge on word processing, completing spreadsheets and reports would be enough.<br />
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Those are just some of the things that you need to consider to be able to choose the course that is right for you. Make sure that you are able to take the opportunity to be able to complete the online college degree that you are aiming for!<br />
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Tips on Finding a Accredited Online College Degree<br />
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Online schools, are helping students by giving them, a lot more flexibility more so than traditional schools. It can be possible to get your college credits, from sitting at home, instead of going to a traditional campus. However, like many things to do with the Internet there can be many scams, so to with online schools. So, you need to find and research if they are accredited or not. Here are some tips on how to do so.<br />
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Start by looking at the Internet, and look for schools that are accredited colleges. The list of accredited schools may actually surprise you, as their maybe more than you might think.<br />
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Schools that are accredited are, non-profit and need to be approved by a Council that is under the governing body of the United States Department and or the Higher Education Accreditation. The reason for this is to show, that your piece of paper at the end of it all has merit.<br />
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A school that is accredited, will be accredited from one of the 17 institutions that provide the accreditation for off campus schools, and those who also provide the accreditation for traditional schools and universities as well. There is no separate process for accreditation for off campus schools than traditional schools, as they go through the same process.<br />
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Find the right program for you, by following the guides of an accredited Internet college from the website that provides you with a list of accredited schools, to help you find the one that is right for you. Search the site for a school that meets your needs. Look and consider all of the obstacles, such as money and what degree and certification you want.<br />
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Select at least two schools, and do further research on those, and see if they are legitimate schools. Go back to the CHEA site, and research some more, to give you further information. Research to see if the schools are provided with federal funds such as financial aid, and schools that are accredited can only receive this.<br />
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Finally, make the choice of the school and program that suits all of your needs. Chose one that has your degree program with a study plan that suits you. Then register for those classes. Once you have done that, you can begin your process in completely that degree that you have always wanted to do. Knowing that you have done all your research to make sure that it is accredited, will serve you well in the future and help you in gaining that proper certification.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-62274078829198383492019-04-15T15:14:00.000-07:002019-07-09T15:15:23.964-07:006 mistakes that are often made when cooking baconCrispy bacon meat is usually used as a mixture of ingredients to make classic salad dishes.<br />
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In addition, bacon meat is also widely used as a filling of toast with eggs and lettuce for the breakfast menu in the morning.<br />
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For those who want to get the perfect cooked bacon meat, you might be able to follow the three tips reported by the following taste page.<br />
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The first step<br />
So that the meat does not shrink or multiply when cooked, you should first remove the skin or fat that usually sticks. Then, give a small cut or cut on the edge of the meat.<br />
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Second Step<br />
To cook bacon without fat at all, place the meat in a cold pan. Then, turn on the medium heat to heat the pan. After a hot pan, the sticky fat will release itself.<br />
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Third step<br />
If you want to produce bacon with perfect maturity, use medium heat. To produce crispy meat, use tongs to flip the meat until it's cooked.<br />
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6 mistake when cooking bacon</h3>
If you feel the bacon you cook doesn't taste the same as in the restaurant, there could be an error in processing it. This is a mistake that often occurs when cooking bacon. See ya so I can't get it wrong again!<br />
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1. Choose the wrong bacon<br />
So many types of bacon in supermarkets, to make us confused to choose it. Be careful when choosing, or you will regret it later. Choose fresh bacon and the pieces are not too thick to get crispness.<br />
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2. Cook bacon when frozen<br />
Bacon is one type of meat, especially the fat. If you cook it immediately in a frozen state, the bacon will not be crispy. Wait at room temperature for 15 minutes, then you can cook it.<br />
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3. Cooking too much in the pan<br />
If you want to cook bacon for your family, it's best not to cook everything into pan. This causes bacon to accumulate and stick to each other, so it won't get a crunchy texture. So, you really have to be extra patient!<br />
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4. Cooking using a hot pan<br />
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This one mistake must be done very often. Usually we heat the pan first before using it. To make bacon, cook it on a still cold pan. Then start the fire from the medium until the bacon is cooked and crispy.<br />
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5. Remove the fat<br />
It's really wrong if you cook bacon, but the fat is actually thrown away. It is precisely this fat that becomes the most important part.<br />
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The fat can be stored to cook potatoes or make other dishes. Guaranteed the taste will be more enjoyable, because the natural oil is produced from meat.<br />
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6. Too often turning bacon<br />
If you are cooking bacon, you should not turn it over often. Let the bacon cook itself until one part is crispy, then you can flip the other side.Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0tag:blogger.com,1999:blog-7164663878104324037.post-22658719303495369052019-04-03T09:24:00.000-07:002019-04-05T08:41:18.623-07:00How to choose the best insurance agent,How to choose the best insurance agent, an agent that will provide you with excellent policyholder service!<br />
This is a very important area that touches all of our lives. The search for the best insurance agent that will provide you with excellent policyholder service; does not have to be a difficult or daunting task. Follow this blue print of action and you will not go wrong! Ask for a few referrals from close friends, associates and family members, also check with the Better Business Bureau in your area.<br />
In this author's view, all these points are valid but remember; all viable insurance companies are listed and rated by A.M. Best and Moody's, these two firms are an excellent source on how each company is financially sound. Just because an insurance agency or brokerage is large does not mean that the agent will provide you with excellent policyholder service; it may just mean that the agent is an excellent marketer.<br />
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It is very important that you choose the right agent or broker, it is an advantage to get the best multiline insurance agency that offers all or at least most of the lines of insurance that you need in your portfolio. When you have your first insurance claim, over time we will all have one or more; that is when you will know that you have chosen well and they deliver excellent policyholder service on the claim. It is a great advantage to deal with one agency for all of your insurance needs, the mutual trust that is built between you and your agent is worth it's weight in gold!<br />
Once you have found the right agent and you have received excellent policyholder service don't be jumping to another company because you have experienced a rate increase because the truth is, all insurance companies have rate increases and decreases from time to time. If you do jump to another company, the probability is high that they too will have a rate increase, there is no guarantee that they will not!<br />
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Find the best insurance agent that gives you excellent policyholder service, place all of your policies with them, there will be a mutual trust that will be built, then just enjoy peace of mind!<br />
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Real Manhttp://www.blogger.com/profile/05516786812252968506noreply@blogger.com0