Tips for cooking soft chicken breasts and not overcooked

Cooking chicken breast may seem simple, but it turns out there are cooking tips so that the chicken breast can be soft, not fibrous and hard. Not by fried, baked or boiled, but like this how to cook chicken to soft

Material:

• Prepare chicken breast
• Salt and pepper powder to taste
• olive oil, margarine or cooking oil to taste

How to cook chicken breast to be soft and juicy

• Hit the chicken with the bottom of the glass to make the meat tender.
• Heat the Teflon on medium heat, pour a little oil.
• Season chicken with salt and pepper while massaging. Place the chicken immediately when it's hot.
• Cook for about 1 minute and turn back when the color has changed. Don't cook too much chicken on Teflon. As soon as the two sides of the meat change color, reduce the heat.
• Teflon lid with glass cover and cook chicken breast for about 10 minutes.
• Turn over when done and cook the other side 10 minutes later.
• After that, turn off the heat and let it warm, the chicken breast is ready to serve warm, tender, soft and juicy.

Breastt is a chicken body that is popular with many people. Friend Brilio likes it too, right? This chicken body part has a lot of meat and is a source of high protein without fat than thighs, which are both favored by many people.

But once the method of processing chicken breast is wrong, it won't be what you imagined.

Chicken breasts can lose their freshness or juice when overcooked or long cooked. The amount of time needed to cook chicken breast can vary based on the thickness and cooking method.

The most accurate way to determine how long chicken breast needs to be cooked is to use a meat thermometer and cook it at the right temperature.

If you cook chicken breast up to 160 degrees Fahrenheit, then leave it for five minutes before serving, this has approached the recommendation of the Food and Drug Administration or the FDA (FDA) of 165 degrees Fahrenheit without overcooking.

But if you don't have a meat thermometer, here is the cooking guide for chicken breast

1. Roasting.

Cooking chicken breast by baking takes about 6-8 minutes per side, by directing the side of the chicken breast directly to the heat source. Then 10-12 minutes per side by not directing it directly to the heat source.

2. Mengoven.

Bringing the chicken breast with the oven takes about 20-30 minutes, or install a temperature of 375 degrees Fahrenheit.

3. Cooking using a stove.

Chicken breast cooked with a stove takes about 2 minutes per side when sautéing. Make the stove fire bigger. Then 4-6 minutes per side when sautéing, on medium or low heat.

4. Frying.

Make sure to fry about 8-12 minutes of chicken breast in 350-365 degrees Fahrenheit oil to get a delicious chicken breast eaten.