3 Right Steps to Cooking Brussels Sprouts

Sprout Brussels seen from the name of this vegetable does indeed look foreign to the ear. This mini cabbage is often found in Europe, especially Belgium as a country that cultivates it quite a lot. Even so, in Indonesian supermarkets brussel sprouts can be found easily. You can buy it and cook it at home. Before starting, first consider the following brussel sprout cooking tips.

Salad
The technique for processing brussel sprouts is the first salad. Like most salads in general, making a brussel sprout salad is also not too difficult. Slice the vegetables into small pieces, then put them in a bowl. Add olive oil, lemon juice, honey, mustard salt oil and pepper powder to taste. Mix evenly and add fresh apple slices. Cool in the refrigerator for 1-2 hours before enjoying it. Kathleen Zelman, MPH, RD, LD, director of health of WebMD said this dish contained 156 calories, 5 grams of protein, 20 grams of fiber, 8 grams of dissolved fiber, 6 grams of fiber and sodium as much as 232 mg.

Grilled
As well as being served fresh and crunchy, the brussel sprout is also perfect for baking. Add the brussel sprout slices in a large container, mix with olive oil, salt and pepper to taste. Mix well and put in the oven for 15 minutes or until the brussel sprout is browned. After boiling and serving with sliced ​​roast and balsamic oil mixture. Give Parmesan cheese shavings, serve. According to Kathleen, this dish contributes calories of 118, 5 grams of protein, 12 grams of carbohydrates, 6 grams of fat, 1 mg of cholesterol, 4 grams of fiber, 5 grams of sugar and 231 mg of sodium.

Saute
The last way to enjoy brussel sprouts is to saute them with pasta. Start by boiling the pasta until done, drain it and mix with one tablespoon of olive oil to prevent it from sticking. Continue by mixing brussel sprouts, carrots, cauliflower and 2 tablespoons of olive oil. Saute for 25 minutes until soft and brown. Add the paste, add lemon juice, parsley, pepper and salt to taste. Stir gently until evenly distributed. Serve on a plate and decorate by adding feta cheese or mozzarella. This dish contains 353 calories, 14 grams of protein, 60 grams of carbohydrates, 10 grams of fat, 6 mg of cholesterol, 10 grams of fiber, 5 grams of sugar and 326 sodium.