The Right Way to Cook Asparagus

Asparagus is often served as a complement to various foods in a variety of cafe or hotel menus. Not surprising, because the nutritional content is also complete. Call it vitamin B6, calcium, magnesium and zinc. In addition, asparagus is also rich in vegetable protein, vitamin A, vitamin C, vitamin E, vitamin, K, fiber, and low in calories.

However, consuming asparagus does not only have to go to a restaurant, right? Anyone can cook asparagus alone at home, as long as it's the right way to cook it.

Right to Choose Asparagus

Choose asparagus that is in good condition. On the market, there are usually two types, asparagus, which is a long slim or thick flesh. Choose slim asparagus, because it ripens faster. In addition, the texture tends to be crisp on the outside and soft on the inside. Asparagus is best processed into salads or stir-fry.

Cut it right

After washing, cut the bottom of the asparagus. The part is hard and woody, so it is not good to consume when cooked. To determine this hard part, it can be done by touching and bending slowly. If you can bend it, that's where the asparagus stem needs to be cut.



Asparagus has many benefits that are very good for the body. One serving of asparagus can meet 100 percent of your daily vitamin K needs, while asparagus is also packed with vitamins A, C, E and B-6, as well as iron, copper, calcium, and fiber.

With the many benefits found in asparagus, you can cook it without losing the vitamin and fiber content in it. Here are some ways.

1. Baked
Grilling is one of the favorite ways to cook asparagus because it creates a pleasant caramel sensation. Set the oven temperature to 400 degrees Fahrenheit, mix it with olive oil and give a sprinkling of salt over your asparagus. Bake until crispy, at least 15 minutes.

2. Steamed
Steaming is a fast and healthy way to cook asparagus. Add the asparagus in a large pan equipped with a steam basket (and water below it), cook the asparagus, cover the pan until the smoke turns to bright green and crispy. This should take no more than 3-5 minutes.

3. Burned
Grilling produces an effect similar to roasting. Brush the asparagus with olive oil and sprinkle with salt. On the heated grill, arrange the asparagus in a prepared skewer. Bake for about 7-10 minutes.

4. Stir-fried
Sauteing is one option that can be done to get softer asparagus results. Heat a few tablespoons of olive oil into a saute pan over medium heat, and cook the prepared pieces of your asparagus can add a little garlic and salt, if you want for about 5-7 minutes to get a soft result.