According to a study conducted by a San Diego nutritionist named Laura Flores, asparagus contains antioxidants, anti-inflammatory, vitamin C, amino acids, vitamin E and many more. The taste of this one vegetable is very good so that besides being beneficial for health, asparagus is one of the ingredients that must be included in the daily menu.
In asparagus there are high levels of folic acid and vitamin K. In addition, asparagus has a balanced and complete nutritional content among other types of vegetables.
In the table the nutritional content of asparagus above proves that besides having a good taste, asparagus also contains various kinds of nutrients, all of which are beneficial for our body's needs. From the above types of nutrition, various health benefits that can be obtained by consuming asparagus are:
1. Keep Blood Flow Normal
Did you know that asparagus can help the heart work and regulate blood flow? Yes, the content in asparagus is useful for keeping our heart rate and blood flow normal. According to Laura Flores, a San Diego nutritionist, asparagus is one of the vegetables that contains lots of vitamin K which can help blood circulation.
2. Reducing the risk of heart disease
According to research from Harvard University, asparagus as a vegetable that has the benefits of vitamin B will help reduce the risk of heart disease. Vitamin B functions to regulate the levels of the amino acid homocysteine in the blood. If the level of the homocysteine amino acid is too high, it can increase the risk of heart disease. If it's too low, the amino acid doesn't have a good effect on health.
In addition, the benefits of asparagus also contain soluble fiber which can also help reduce the risk of heart disease. As well, asparagus also contains the amino acid asparagine which can help the body remove excess salt.
3. Regulate Blood Sugar Levels
For those who have high blood sugar levels, you should regularly consume asparagus. This is because in asparagus contains vitamin B6 which can help stabilize blood sugar in the body.
But for those who have low blood sugar levels or suffer from diabetes, you should be careful if you want to consume asparagus.
4. Reducing the risk of Type 2 Diabetes
The risk of type 2 diabetes increases with the appearance of inflammation and excessive oxidative stress in the body. However, with the benefits of asparagus with anti-inflammation and high antioxidant benefits, if consumed it will help prevent this type 2 diabetes.
In fact, a journal published in the British Journal of Nutrition states that asparagus vegetables have the ability to help release insulin so that it helps the performance of beta cells in the body which is then useful to reduce the risk of developing type 2 diabetes.
5. Prevent premature aging
Folic acid is one of the many nutrients contained in asparagus. The function of folic acid can be an inhibitor of the aging process in the body. For example, folic acid contained in asparagus can help slow the process of decreasing cognitive function. In addition, folic acid in asparagus is also proven to be able to maintain a responsive state, in mental conditions in older people.
6. Helps Nourish the Skin
The antioxidant glutathione is another important ingredient in this vegetable named asparagus. The function of this antioxidant is to inhibit the aging process that occurs on the skin such as the appearance of stains and wrinkles on the skin. Gluthathion antioxidants can also help prevent damage to the skin due to sunlight or pollution in the environment.
7. Prevent Kidney Stones
Consuming asparagus can also help you prevent kidney stones. A study conducted in 2010 proved that the benefits of asparagus contain elements that can act as natural diuretics. This element can help the body to release excess liquid and salt so that asparagus is very good for people who suffer from edema and also those who suffer from high blood pressure.
This natural diuretic also has other benefits for health. These benefits are to help remove toxins in the kidney and prevent the deposition of these toxins which can result in kidney stone disease.
8. Maintaining Pregnancy Health
Asparagus is known to be a good source of folate. So, for pregnant women it is highly recommended to consume asparagus to help maintain a healthy pregnancy and help the fetus grow in the womb.
9. Prevent Birth Babies from Disabilities
As explained earlier, asparagus contains folate which is very beneficial for pregnant women or you young mothers who are preparing to get pregnant. Consuming asparagus which contains folate will prevent the birth of babies with nerve defects. So, for prospective mothers, asparagus is highly recommended as an addition to the food menu.
10. Maintain digestive health
According to Laura Flores, a San Diego nutrition expert, asparagus can help stabilize the digestive process in our body. This is because in asparagus there are protein and fiber content that can help the movement of food that enters the digestive system. This also helps reduce the feeling of comfort that might be caused when the food digestion takes place.
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