Quinoa) is a type of grain originating from Peru, South America and is known as the staple food of the Incas, which is even considered sacred food as chisaya mama or mother of all grains. Quinoa belongs to the plant species of the goosefoot genus (Chenopodium quinoa) and has a shape like coriander seeds. Today, quinoa is very popular as an alternative staple food for wheat and rice. Activists of healthy living are currently discussing the benefits of quinoa to maintain health and lose weight.
Benefits of Quinoa for Health
Quinoa has high levels of nutrients, including carbohydrates, vegetable proteins, amino acids, omega 3 acids that are equivalent to fish oil, and fiber. Quinoa also has phytonutrients which are anti-inflammatory and prevent diseases from entering the body.
Quinoa is different from cereals such as oats, wheat and barley which contain gluten. Quinoa is gluten free and safe for consumption for someone who is allergic or has gluten intolerance. Endurance will always be good and avoid the risk of inflammation when consuming quinoa.
Instead of rice, quinoa has a lower carbohydrate content than rice, with a higher protein. With high protein content, quinoa will be very beneficial in growth, formation and growth of bones, muscles, skin, build and strengthen and repair body cells, and in the formation of the immune system. Quinoa is suitable for diabetics and for diets because in digestion, quinoa slowly releases carbohydrates into the body.
In addition, the variety of ingredients possessed by quinoa has great benefits for the body. The fiber content in quinoa can help minimize the risk of a heart attack and help prevent the formation of gallstones. In addition, the high content of vitamin B can help the body to produce healthy red blood cells, minerals such as manganese that the body can fight free radicals and keep bones healthy and strong, as well as iron and phosphorus which helps the body to produce energy and to prevent cancer .
Because the benefits of quinoa are very good for the body, it is not surprising that the popularity of Quinoa has succeeded in shaking the world. To the extent that, FAO (Food and Agriculture Organization), one of the United Nations food and agriculture organizations inaugurated the International Year of Quinoa on February 20, 2013. The purpose of the inauguration was to disseminate and introduce quinoa to outside countries. South America.
Quinoa itself consists of three types, namely white quinoa (white cream quinoa), red quinoa (red quinoa), and black quinoa (black quinoa). In general, these three quinoa have relatively the same nutritional advantages. The difference is in terms of color and specifically for red quinoa, this type of quinoa is more difficult to be soft when cooked so it is suitable for mixing with cold salads.
Cooking quinoa is not too different from how to cook rice. Following are the stages of how to cook quinoa, namely:
Before cooking, wash quinoa 2-3 times.
Add quinoa to the rice cooker. You can cook quinoa using plain water like cooking rice. To enrich the quinoa flavor, you can also replace the water for cooking with animal broth (chicken or beef) or vegetable broth (vegetables or mushrooms), or water with a little salt.
Cook quinoa in a rice cooker, wait for about 5 minutes and quinoa is ready to eat.
Quinoa must be washed thoroughly and treated properly because otherwise quinoa can give off a slightly bitter taste. Quinoa has a layer of saponin which if not properly washed will cause a bitter taste when eaten. After cooking, quinoa gives off a slightly creamy, soft yet crispy flavor. Just like rice, quinoa can be consumed along with side dishes and vegetables. Can also be mixed with vegetable and fruit salads.
Get Quinoa
The popularity of quinoa is increasingly high, especially with the 2013 International Year of Quinoa by the United Nations. The demand for quinoa is increasing along with increasing public awareness of health. You can buy quinoa in various stores both online and offline. Various choices of both the type and size of quinoa packaging are increasingly varied with quite diverse prices. Buyers can freely choose the type of quinoa that suits their needs.
However, for those of you who want the convenience and quality to get quinoa, you can get it at Lemonilo with varying prices and varied packaging sizes. Simply by opening the Lemonilo website, then selecting the Material category and clicking on the Rice or Quinoa sub category, then you can choose various types of healthier carbohydrate sources as needed. Payments can be made by bank transfer and you just sit at home waiting for the order to arrive. So what are you waiting for? Through Lemonilo, you can start a healthy life with quinoa. Happy eating quinoa!
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